Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Delhi Police constable Sonika Yadav, seven months pregnant, defies norms by winning bronze lifting 145 kg safely.

A drug most often prescribed for diabetes and obesity might soon be prescribed to curb one of the world’s hardest to quit ...

Meghan Trainor has undergone a major lifestyle transformation, thanks to her trainer Bella Maher, combining exercise and ...