Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

This 10-minute morning yoga routine offers a gentle full body stretch designed for beginners. With simple, accessible ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Research shows exposure to cold could trigger brown fat activity, which increases calorie burn. Brown fat burns energy to ...

In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound ...

Anthony Joshua and Jake Paul finally collide in Miami tonight in one of the biggest boxing events of the year. Paul has won ...

Joshua has not fought at all since his post-Oleksandr Usyk run of four consecutive wins - including against Ngannou - was ...