Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Struggling to stick to weight loss resolutions? Experts explain how hormones, habits, and daily routines, not willpower, ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Cardi B humorously revealed her post-baby weight loss secret as 'stress' while in Saudi Arabia, gearing up for her 'Little ...