Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...