When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Superhuman Troy explains the science behind light vs heavy weights for big gains. Secret Service finds 17 'skimming' devices ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.