When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

India's central bank on Friday proposed revised risk-weight guidelines for non-banking financial companies' infrastructure ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

Otega Oweh 6'4 220-pound Senior Guard 1 Denzel Aberdeen 6'5 195-pound Senior Guard 2 Jasper Johnson 6'5 180-pound Freshman Guard 3 Kam Williams 6'8 205 ...