Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...