Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...