Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

On the Flat, minimum values will be increased in 2026, with all Open novice and maiden races run for at least £10k (12k for ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...