But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

When it comes to getting a new farm bill done in 2025, U.S. farmers might have to settle for the farm bill provisions passed in the One Big Beautiful Bill. Despite the renewed push from farm groups ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...