According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...