Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Nutrition plays a key role in any fat loss journey. Eating a balanced diet with whole foods ensures you get the nutrients ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Faux Fitness is a humorous and witty book that pokes fun at the oddities that occur in contemporary health culture.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...