Belongings of escaping passengers are seen on the ground at the entrance to the train station after a mass stabbing on a ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

And, alongside more regular exercise, the weight fell off.' Three years in, Pauline, now 72, has lost 4st 8lb (30kg), does ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Rain gathers on the pane while a bright orange persimmon waits, hinting at warmth, comfort and an easy afternoon bake. Across home kitchens, a soft, ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Amid rising costs and busy mornings, one under-£20 pair of trousers is reshaping work-to-weekend dressing for countless parents across Britain. Marks ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...