Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

A Swansea neighborhood says a problem property on Fillmore Street continues to attract people squatting — despite police ...