Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Mackenzie Dern could only laugh and reluctantly answer when a male reporter asked he how much she could squat.

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...