Under 1:30: this would be considered a regional or elite result.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

A referral code from a Peloton member will get you more off your new Bike, Tread, or Row from now until Nov. 11.

DCH Health System, in collaboration with the City of Northport and Blue Cross Blue Shield of Alabama, celebrated the grand opening of Riverside Tiger Park.

Amy Robach and T.J. Holmes are asking the questions now. Specifically, "Are we doing this right?" The couple get expert ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Led by CEO Amanda Clark, the platform company is working to drive sales and improve profitability at its five beauty and ...

Abington Heights coach Frank Passetti gave Anna Pucilowski a picture from last year’s PIAA Cross Country Championships. It is ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

This is the best place in the world to train,” says Jessie Diggins, a gold, silver and bronze medalist and member of the SMS T2 elite cross-country team capping its offseason in Vermont.