Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Denise Toner, 47, has been racking up the medals in recent years and she tells us how she does it and why she loves seeing so ...

A referral code from a Peloton member will get you more off your new Bike, Tread, or Row from now until Nov. 11.

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

DCH Health System, in collaboration with the City of Northport and Blue Cross Blue Shield of Alabama, celebrated the grand opening of Riverside Tiger Park.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For Elaine Hendrix, stepping into the Dancing With The Stars ballroom feels like coming home. Dancing ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...