These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

For the Hawaii basketball team, the fastest way to distance itself from last season’s disappointment was to accelerate the recruiting process.

On top of rugby training, players in Marler's position would generally go to the gym three times a week to build up their ...

Few voices have been as honest about its impact as Joey Logano and his latest comments have reignited the debate: did the ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...