We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

From across the state, several hundred mourners gathered Monday inside a cavernous gymnasium in rural southeastern Illinois ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Mac McClung's road to the NBA has always been bumpy. The three-time Slam Dunk Contest champion, 26, has failed to latch on ...

Racing writer Ray Thomas reveals the untold story of a desperate early morning beach dash for photos of Makybe Diva before her bid for an unprecedented Melbourne Cup three-peat.

I’VE been having the most passionate sex with a guy who I thought would be honest and loyal. He’s every girl’s ultimate protective guy, having been given a top award for helping ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...

With watercolors and borrowed binoculars, a non-birding mother-and-daughter duo slow down and follow their curiosity on ...