Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Cesar Millan explains how calm, confident energy stops your dog from jumping. He says to avoid touch, talking and eye contact when greeting your dog.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...