Police say a former Planet Fitness member in Miami brutally attacked an employee at the Little Havana gym, and the entire ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say ...

A woman was arrested after she allegedly punched a Planet Fitness employee in the face and caused a scene inside and outside ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Neighbors in the area told KENS 5 that stray dogs have been an ongoing concern, with some residents carrying sticks while ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.