The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
MadameNoire

Meet Ellen Ector, The 73-Year-Old Fitness Powerhouse

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Kamala Harris’ Stepdaughter Ella Emhoff Is Fitness Goals With Abs

Ella Emhoff, the stepdaughter of former US Vice President Kamala Harris, is winning over fans with her effortlessly cool ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...