Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

Megan Fox and Machine Kelly are considering marriage again after the rapper “changed his wild lifestyle” following the birth ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

Under 1:30: this would be considered a regional or elite result.

Track 7 on the album opens with a cinematic intro that fans say riffs on the Stranger Things theme, which is fitting, since David Harbour rose to fame after the show started airing. Titled “Pussy ...

Hair - we all love it, we all worry about it. Whether it’s your morning panic at the sight of a few strands on your pillow or ...

The paralympian may have retired from competitive swimming, but she’s opening a new chapter as the youngest coach on RTÉ’s ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...