If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...