Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five ...