Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...