Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

The brand's new IWC. Inspires series spotlights the extraordinary achievements of women, and how time is the key to their success.

Harmanpreet Kaur is not just a captain, but she is an inspiration for a lot of people. Her battle with injuries, focusing on ...

Milind Soman stands as an enduring inspiration, a celebrated model, actor, fitness icon, and entrepreneur who embodies the spirit of balance and discipline. Emerging as one of India’s first male ...

As the Women in Blue ran across the width of the turf in raucous celebration after their maiden World Cup win, Muzumdar was ...

Women in their 20s and 30s should prioritize preventive health screenings. Regular check-ups for blood pressure, cholesterol, and diabetes are crucial ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

From captain Harmanpreet Kaur to comeback star Shafali Verma, here is a look at the 16 pioneers who ended the Indian women's ...

Amol Muzumdar, a domestic cricket legend who never played for India, has achieved a poetic full circle. After a stellar ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Organizer Tracy Smith, owner of Aurora-based Kitchen Table CEOs, said she thoughtfully curates the event’s program and ...