Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Katie Watt is suing her alma mater, Bates College, alleging that their negligence led to her traumatic brain injury.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead.

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

It comes amid a new charity partnership that will support the pets of stroke and heart patients in Northern Ireland ...