Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Katie Watt is suing her alma mater, Bates College, alleging that their negligence led to her traumatic brain injury.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

It comes amid a new charity partnership that will support the pets of stroke and heart patients in Northern Ireland ...