Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to increase their stamina and strength.

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Bengaluru: For Lokesh M and Asha RP, life in uniform now feels lighter — quite literally! Over the past three months, the two ...

Lululemon is noticeably lopsided, thanks to its founder. Chip Wilson, forced out as chair more than a decade ago after controversial remarks about women’s bodies, remains one of Lululemon’s largest ...

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands including Bravissimo, M&S and Pour Moi now.