From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to increase their stamina and strength.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Gandhinagar: A large number of Muslim women participated in a yoga camp organised in Ahmedabad on Friday by the Gujarat State ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...