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I KNOW YOU’RE TIRED BUT YOU MUST KEEP GOING - Powerful Motivational Speech 2023 (for the gym)

Unlock Your Potential with Absolute Motivation! 🚀 Join our exclusive community and transform your life. If this video resonates with you, don't forget to like, comment, and subscribe to stay updated ...

Cole Palmer gives an insight into his recovery from injury as Chelsea star shares motivational message to inspire his battle back to fitness

Palmer offered an update to supporters in a series of photos on social media as the Chelsea star continues to work his way ...

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...
The Oakland Press

How are HOV lanes working out in Oakland County? MDOT is taking a survey

What do you think of the HOV lanes on I-75 in Oakland County? The Michigan Department of Transportation is conducting an anonymous survey at Michigan.gov/HOV through June 30. It is open to anyone who ...

I Asked People the Real Reasons They Post Their Workouts Online

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...
Psychology Today

A Simple Linguistic Trick That Can Help You Find Motivation

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...