The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Filmmaker Alice Wu shares a clever trick to help you finally finish that thing you’ve been working on, why teenagers are ...

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A live/work/play complex similar to Atlanta’s Battery is the “gold standard.” Now the search for a site in the Tampa Bay area begins in earnest. Marc Topkin is a sports reporter covering the Tampa Bay ...

Enjoy this video? Show your support by liking, commenting, and subscribing for more content! : Get inspired with top-notch speakers, providing the motivation to elevate your life. Our original speech ...

San Francisco 49ers quarterback Mac Jones appreciates showing up for work well-dressed. Jones, who is 3-0 as the Niners’ starter, was asked about the inspiration behind his two-tone suit during his ...

The Giants’ search to reinforce their receiving corps with Malik Nabers (torn ACL) done for the year starts immediately. The team is working out free agent wide receiver Samori Toure on Friday, a ...

Jayson Tatum has rehabilitated his torn Achilles’ tendon privately and in near anonymity until last week, when he spent time on a media tour to discuss a new medication, his Tatum 4 shoe release, and ...