Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Breaking the so-called perceptions and global trends, India not only has a woman Finance Minister but a crop of female ...

Families, friends and support workers can apply for DAPOs on the victim's behalf, with a sentence of up to five years ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Vice-President Professor Naana Jane Opoku-Agyemang has rallied Ghanaians to look out for goods produced in the country to ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

The next 13 years would be crucial for us. Outlook ’s transformation over the last 13 years is a story of survival against all odds and a story of a magazine that never compromised on its core values.

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It was the first time in nearly a year that hearings in the case had been convened, with a new judge presiding. Khalid Shaikh ...

The government has published its new Freedom from Violence and Abuse Strategy, setting out a ten-year, cross-government ...