Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Breaking the so-called perceptions and global trends, India not only has a woman Finance Minister but a crop of female ...

Harvard Women’s ice hockey found mixed success at Bright-Landry to end the semester, coming out with a strong 4-2 victory ...

Six out of the eight Best International Feature submissions from Arab countries are directed by women, each having won awards ...

Jan Kabatek receives funding from the ARC Centre of Excellence for Children and Families over the Life Course. Ferdi Botha receives funding from the ARC Centre of Excellence for Children and Families ...

Discover which female zodiac signs will have luck with money in December 2025 — from unexpected income to career boosts and ...

Families, friends and support workers can apply for DAPOs on the victim's behalf, with a sentence of up to five years ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...