By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Giannis Antetokounmpo recalls feeling Kobe Bryant’s unforgettable aura during a private workout that still shapes his mindset ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...