Now is the time to grab your favorite lululemon styles, including soft Align shorts and more must-haves, from the We Made Too Much section. Our top picks start at just $9!

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

According to researchers, you’re more likely to make exercise a habit if your chosen activity suits your character.

Strength and conditioning coach Aldo Chiari says working with Elena Rybakina has been an absolute pleasure, as the entire team has great chemistry and the Kazakh tennis star believed the plan and ...

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from fast HIIT sessions to powerful strength and Pilates routines you can ...

Obviously, Strategist staffers are excellent shoppers (it’s why you’re here visiting the site right now). So once a month, we highlight all the things we’ve been buying for ourselves. You’ll notice ...

VLCC owners are still making plenty of money in a strong spot market, despite Middle East Gulf rates cooling a little. The Baltic Exchange quoted spot rates at $137,800 per day for modern ...

British Airways is expanding its network with the launch of two new short-haul additions to its route map, including Tivat in Montenegro and Guernsey in the Channel Islands. The UK’s flag carrier will ...

Black Friday is the perfect time of year to scout out deals on fitness trackers and smartwatches. Whether you're trying to get into a new routine or just replacing an old exercise device, there are ...

View post: How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race ...