The next Apple Watch fitness challenge is set for Veterans Day on Tuesday, November 11th, 2025. Apple Watch Challenges ...

Strava’s long-anticipated “attribution changes” are now live, with the update rolling out globally today at 6 pm UK time (27 ...

Athletic departments across the country are adding commercial sponsorship logos to their football fields after an NCAA rule change. Schools like Texas, Alabama, Penn State and LSU have all ...

Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App trainer, Brittany Williams, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

I am someone who is borderline obsessed with monitoring my health and fitness data. I use a smart scale, a calorie- and nutrient-tracking app, smart workout equipment, and my beloved Apple Watch to ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

LeBron James continues to dominate the NBA offseason conversation after opting into his $52.6 million player option with the Los Angeles Lakers. But the buzz intensified following recent rumors that ...

The Apple Watch is a great tool for tracking your workouts, but it can be frustrating when it automatically pauses mid-activity or doesn’t stop when you want it to. Your Apple Watch might accidentally ...

Megan Thee Stallion and Klay Thompson’s new workout video is undoubtedly inspiring couples everywhere. The rapper shared a nearly three-minute video on TikTok breaking down their recent workout ...