Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

As Kristi Manikel approaches 50, she is focusing on building muscle. Over the past year, she has upped her game, increasing her workouts from three to five times a week and including more protein and ...

Temptations to eat and drink too much are amplified, and mental stressors also may be. But the motivating factors, like family and friends, are more visible, too.

More than 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of ...