Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

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After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

In every decade, the body goes through changes but this is especially true for women in their 40s. Hormonal shifts can affect metabolic health, bone density and even mood. Menopause and ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Prostate cancer tests in the UK will only be offered to men with a specific cancer gene variant in a controversial decision that will put pressure on the government to overrule the advice. Targeted ...

The media mogul is already thinking about his second plate the day before Thanksgiving Ryan Seacrest/Instagram (2) Ryan Seacrest goes to work in the gym ahead of Thanksgiving The media mogul prepped ...

Ryan Seacrest is prepping for Thanksgiving — by getting in the gym! On Wednesday, Nov. 26, just one day ahead of the festive holiday, the 50-year-old television host and producer got ready for all the ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary tips and quick, effective home workout routines. CEO of Body by Ivory, Coach ...