The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Las Campanas provided Albuquerque Business First with an update on the progress of the additions and upgrades it is doing to ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and how gardening helps her mobility.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Daily productivity is closely tied to physical and mental energy, and fitness habits play a significant role in sustaining ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...