The last name Lester has been synonymous with excellence in girls wrestling and basketball in Alaska for half a decade as Newhalen High School has sent two siblings from the family to three of the ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

The Oklahoma State University/A&M Colleges Board of Regents approved two major moves for the OSU athletic department.

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Boost strength and tone your legs and glutes with this weighted lower-body workout. Perfect for building muscle, improving endurance, and achieving maximum results at home or the gym. #LegWorkout ...