The last name Lester has been synonymous with excellence in girls wrestling and basketball in Alaska for half a decade as Newhalen High School has sent two siblings from the family to three of the ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting ...

The Oklahoma State University/A&M Colleges Board of Regents approved two major moves for the OSU athletic department.

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

INDIANAPOLIS (WISH) — A police officer — called a “devil” by the man they were arresting — broke their lower leg while wrestling a suspect to the ground Tuesday night. Tuesday night around 9:30 p.m., ...

Buff Bagwell, a former WCW wrestler from 1991-2001, said Friday he plans to return to the ring after having surgery to amputate his right leg. Bagwell, whose real name is Marcus Bagwell and was a five ...