Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

This week, Bobbi Conner talks with MUSC's Dr. Katie Schmitt about managing lymphedema in breast cancer survivors.

From today Canberrans like Gail Ford will be able to apply for the ACT's new voluntary assisted dying scheme, which its advocates say gives dignity in death to applicants.

Explore how brain stenting can prevent strokes and the importance of early detection and lifestyle changes on World Stroke ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

We sat down with TCM practitioner Gigi Ngan and trauma therapist Emily Kusunoki to talk burnout, women's health and  daily ...

This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...