Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.

HE is in the form of his life and Team Haaland are determined to milk it – quite literally. Erling Haaland’s brand new ...

In each episode, a rising star NHL player will perform a skill on the ice and demonstrate an off-ice exercise related to the ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Connor Shannon started Addicts to Athletes after exercise helped him to overcome 10 years of addiction. His charity now helps others to do the same. | ITV News West Country ...

Expert fact-checks a viral video of a fitness buff referring to a woman's lower belly as the uterus. Lilyfits/ Instagram, Dr ...

Ohio Lt. Gov. Jim Tressel is visiting schools across the state as part of a healthier Ohio through the Team Tressel Fitness ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...