Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

M. Night Shyamalan will direct a scripted, live-action TV show based on Mattel’s famous Magic 8 Ball toy. The project is written by Brad Falchuk, the co-creator of “Glee,” “American Horror Story,” the ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...

Banana Ball is coming to the Jersey Shore! The brand-new expansion team Loco Beach Coconuts will take on the Party Animals at ShoreTown Ballpark, home of the Jersey Shore BlueClaws, for three games in ...

Savannah Banana fans, now's your chance to get tickets to see the Banana Ball World Tour in Michigan. The Banana Ball 2026 World Tour will bring league teams Party Animals and Firefighters to Comerica ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

The new TV show “Chad Powers,” based on the old Eli Manning undercover-QB skit, begins with a sequence that would seem absurd if it wasn’t so damn accurate: Chad Powers, a Manziel-esque quarterback ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...