Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

According to Chinese media, singer Na Tang passed away at the age of 59 after a long battle with lupus erythematosus.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

The paralympian may have retired from competitive swimming, but she’s opening a new chapter as the youngest coach on RTÉ’s ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...