Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

With close to 200 participants, Mental Health Awareness Day at Halfway House Clinic inspired courage, compassion, and open conversations about wellness and hope.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...