Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Are you ready to elevate your yoga practice with arm balances? Join our livestream as we guide you through the techniques and ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

C.J. Carr’s learning curve has been more like a drive down the expressway — bumpy, full of obstacles and fast. Carr has settled in after losing his first two games as Notre Dame’s ...

In today's fast-paced digital landscape, micro-trends are the little gems that spark joy and interest across your social ...

If your hair is turning grey early, it could be a sign of an internal problem in your body. It is very important to know ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Ubud gets larger and more raucous, but the rhythm of Balinese country life continues if you look in the right place.

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

The stars are humming It's a day with energy as the Ashtami Tithi concludes today, leading into Navami. Will that new ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

Feeling heavy-hearted Read ahead to know the causes of a heavy heart and learn effective methods to control and prevent it ...