Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Discover Dharamkot, Himachal Pradesh, often called ‘Mini Israel.’ Explore yoga retreats, scenic treks, Tibetan culture, ...

A few decades ago, Yoga swept through the West, a popular exercise and stress relief for old and young. Since it came from eastern mysticism, Christians had different reactions to yoga’s rise, as we ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Himachal Pradesh, with its serene landscapes and peaceful environment, makes for an ideal destination for yoga retreats ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Managing Editor Josh Goldman is a laptop expert and has been writing about and reviewing them since built-in Wi-Fi was an optional feature. He also covers almost anything connected to a PC, including ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...